Dr. Melanie Watt
The Struggle is Real--Twice
Our bodies get into habits when it comes to managing stress. Some of those habits are programmed into our DNA before we're even born. ...
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Dr. Melanie Watt
1 min read
Emotional Endurance
We can't avoid the ups and downs in life, but we can develop stamina for navigating them. Much of what interferes with maintaining inner...
Dr. Melanie Watt
2 min read
Never Waste Your Pain
When we encounter something difficult in our lives, we naturally go into fix-it mode--whether the pain is physical or emotional, our...
Dr. Melanie Watt
1 min read
When Forgiveness Isn't Possible
Some damage is irreparable. Trust may be shattered, a sense of safety destroyed, or hope becomes too dangerous to keep alive. We treat...
Dr. Melanie Watt
2 min read
Antidepressants and Women
Medications are an important part of mental health treatment for many patients. The New York Times published an article about...
Dr. Melanie Watt
1 min read
The Gift of Empathy
Cleveland Clinic published this video on the importance of empathy in healthcare: I am consistently in awe of my patients’ lives. Their...
Dr. Melanie Watt
1 min read
What's my Ikigai?
Ikigai ( 生き甲斐 ) is a Japanese concept meaning "life purpose"-- and it involves more than just knowing what you're good at. The Role of...
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