Dr. Melanie Watt2 minThe Struggle is Real--Twice Our bodies get into habits when it comes to managing stress. Some of those habits are programmed into our DNA before we're even born. ...
Dr. Melanie Watt1 minEmotional EnduranceWe can't avoid the ups and downs in life, but we can develop stamina for navigating them. Much of what interferes with maintaining inner...
Dr. Melanie Watt2 minNever Waste Your PainWhen we encounter something difficult in our lives, we naturally go into fix-it mode--whether the pain is physical or emotional, our...
Dr. Melanie Watt1 minWhen Forgiveness Isn't PossibleSome damage is irreparable. Trust may be shattered, a sense of safety destroyed, or hope becomes too dangerous to keep alive. We treat...